The University of New Hampshire (UNH) has established a new health and wellness program for its students, providing an innovative approach to promote better physical and mental health. The program aims to support students to achieve academic success by focusing on their overall wellbeing.
The program, called Healthy UNH, is a collaborative initiative aimed at providing the entire UNH campus community with access to resources, support, and services needed to cultivate healthy habits and lifestyles. The initiative is a result of ongoing efforts by UNH to prioritize student health and wellbeing.
The program’s goal is to help students develop healthy habits that will serve them through college and even beyond. The program’s strategy includes mental and physical wellness through programs, classes, resources, and services. The health and wellness program utilizes a variety of platforms to promote health habits among students, from on-campus health clinics to workshops and events aimed at promoting specific habits.
In-person and online wellness classes, workshops, and events are offered to students on a continuous basis, focusing on mental health, physical health, and spiritual wellbeing. Students can also access mental health counseling and peer support services aimed at providing them with the resources needed to manage their stress levels, cope with anxiety and depression, and explore their psychological wellbeing.
The Healthy UNH program also has a strong focus on promoting healthy eating habits among students. The program offers various nutrition resources and cooking demos aimed at helping students make healthier food choices, and also provides guidance on dining options available to students on campus.
Furthermore, the program encourages and provides opportunities for physical activity throughout campus, ranging from group fitness classes to recreational sports. Students can choose from a wide range of programs, activities, and resources, such as yoga, Pilates, cardio, and strength training classes.
The program’s holistic approach to health and wellness is a significant step forward for UNH in promoting wellness and incorporating wellbeing into the education model. The Healthy UNH initiative is an ambitious effort to provide students with the resources, support, and motivation needed to lead healthier, more balanced lives and succeed academically.
In alignment with UNH’s mission, the University aims to be a sustainable “living laboratory” – a platform aimed at promoting resources, research and best practices that support better health and wellness at the individual and broader community level.
In conclusion, the Healthy UNH program showcases the University’s commitment to prioritizing student health and wellbeing. By providing the resources, services, and support needed to cultivate healthy habits and lifestyles, the program is an innovative and proactive step in promoting overall wellness among students, who are expected to benefit not only while at college/university but as they go on to pursue their respective careers.